Dr. Klasson: Carpal tunnel syndrome is a common condition of the wrist and fingers. Symptoms include numbness, tingling, burning or weakness throughout your hand and fingers, and could become more severe over time. Some patients also experience a feeling like an electric shock in the hand an…

Dr. Singh: Taking care of yourself is not being selfish. It is also a reminder that your health and happiness are worth the time and effort. Self-care can include nourishing yourself with regular meals, planned snacks, keeping yourself hydrated, getting to sleep earlier or participating in d…